It is often said that “a healthy mind leads to healthy body.” But do we actually focus on this. In today’s fast lifestyle, our well-being related to mind is often ignored. The result is increasing rate of diseases related to our mental health rather than physical.
Neuroscientist Wendy Suzuki experimented and discovered the easiest way to keep our mind healthy and strong by just investing few minutes of our daily life for ourselves. Please have a look.